When relying upon this method on a normal sea day when I didn't already feel sick, I'd start my day with a fresh ginger and lemon tea and then top up with ginger chews if I started to feel the movement of the waves. Other ginger alternatives include ginger chew sweets, which are a more transportable option as opposed to a hot drink. I can personally vouch for this method, as whilst on particularly choppy waters on the coast of Norway, one cup of this tea alleviated my symptoms within 10 minutes. ![]() The magic is in the ginger specifically, which has the power to help to stable your digestive function (so food doesn't stay in the gut for as long) and stabilise your blood pressure – which helps with reducing nausea. It's simple and relatively cheap, fresh ginger and lemon tea has been proven to be effective in cases of mild motion sickness. I also found that the seasickness bands aren't the most attractive accessory on a formal night onboard a cruise ship – so unless you are willing to bedazzle your bands, it might be worth turning to a different method. So, if you're on a sailing for longer than a few days, then you might need to find different means to reduce sickness. Interestingly, I find that they work very well in cars, but with the constant motion of a cruise ship, the effect can wear off.Īnd this is because the typical effectiveness of seasickness bands only lasts for up to 48 hours. In my experience, they are relatively effective. ![]() According to Choy's account, he asked the crew to press the P6 point on their inner wrist and the nausea subsided immediately. In fact, this practice stems from Chinese acupuncture practices – founded in the 1980s by Doctor Daniel Choy, who was onboard a vessel with a seasick crew. Targeting your P6 point (which is located on your inner forearm just below your wrist), these bands put pressure on this point using a small plastic ball, which interrupts the nausea signals between your brain and stomach. These handy seasickness-tackling wristbands are perhaps the most creative solution to seasickness.
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